Pan Fried Halibut with Hardy Kiwi Salsa
For the Halibut
- 2 6 oz. halibut filets
- 2 tablespoons flour
- 2-3 tablespoons extra virgin olive oil
- salt & pepper
For the Salsa
- 6 oz. kiwi berries, sliced in half
- 1/2 avocado, cut into cubes
- 1 tablespoon red onion, minced
- 1 tablespoon cilantro, chopped
- juice of 1/2 a lime
- 1/2 tablespoon honey
- salt & pepper
Instructions
For the Halibut
- Season both filets with salt & pepper.
- Place flour in a small, shallow dish.
- Coat each fillet in flour on all sides, set aside.
- Bring a medium skillet to med-high heat with olive oil in it.
- Once hot, place halibut in pan and “fry” on each side for 2-3 minutes until cooked through.
For the Salsa
- Combine kiwis, avocado, red onion and cilantro in a small bowl.
- Whisk together lime juice, honey, salt & pepper in another small bowl and pour over salsa.
- Toss gently to combine.
- Top cooked fish with salsa and serve immediately.
Recipe adapted from Running to the Kitchen
Thank you to our Fall Fruit Extravaganza Sponsors
