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Updates From The Farm

Pan Fried Halibut with Hardy Kiwi Salsa

For the Halibut

  • 2 6 oz. halibut filets
  • 2 tablespoons flour
  • 2-3 tablespoons extra virgin olive oil
  • salt & pepper

For the Salsa

  • 6 oz. kiwi berries, sliced in half
  • 1/2 avocado, cut into cubes
  • 1 tablespoon red onion, minced
  • 1 tablespoon cilantro, chopped
  • juice of 1/2 a lime
  • 1/2 tablespoon honey
  • salt & pepper

Instructions

For the Halibut

  • Season both filets with salt & pepper.
  • Place flour in a small, shallow dish.
  • Coat each fillet in flour on all sides, set aside.
  • Bring a medium skillet to med-high heat with olive oil in it.
  • Once hot, place halibut in pan and “fry” on each side for 2-3 minutes until cooked through.

For the Salsa

  • Combine kiwis, avocado, red onion and cilantro in a small bowl.
  • Whisk together lime juice, honey, salt & pepper in another small bowl and pour over salsa.
  • Toss gently to combine.
  • Top cooked fish with salsa and serve immediately.

Recipe adapted from Running to the Kitchen

Thank you to our Fall Fruit Extravaganza Sponsors

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